Anant Yog

⚡🙏Adi Mudra Benefits:

➡️Our hands are thought to hold energy points for the five elements (water, space, air, fire, and earth) in the human body. And in Adi Mudra all fingers are used. Hence listed below are 9 main benefits of Adi Mudra. To derive these benefits, the practitioner needs to be in this hand gesture for longer duration. Here are the 9 benefits that will be gained from the practice of Adi Mudra.

The practice of Adi Mudra brings benefit to the digestive system when done along with a yoga pose. And here, this pose, Mandukasana (Frog Pose Iii), uses Adi Mudra for better results of the internal organs as a whole. Yoga for Stomach.

Relaxes the nervous system.

Improves the flow of oxygen to the head.

Increases the capacity of the lungs.

Helps to reduce snoring, bringing more oxygen to the throat and head.

Brings about balance in the body, as the focus is on all the elements or energy points. 7 Chakras Yoga.

It helps to balance and heal the sense organs.

It stimulates the brain, thus activating the Sahasrara Chakra (Crown).

Adi Mudra has soothing effects on the nervous system and hence best done at the end of the yoga session along with pranayama

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