Dr ummer rasheed

🧠 Your Body Speaks — Are You Listening?
When you're sick, don't just treat the symptoms — read the message.
🌡️ It’s a signal that your physical, emotional, or metabolic health needs attention.
✨ Instead of asking "Why me?" ask "What is my body trying to tell me?"
🌿 Heal. Reflect. Adjust.
The next time, you won’t just recover — you’ll become resilient.
✅ Build immunity
✅ Strengthen your metabolism
✅ Balance your mind & body
💪 Health isn’t luck — it’s listening and acting wisely.

HEALTH ALERT ON DAY 2 nd of EID

Bakra Eid Special — Keep Your Qurbani Meat Safe! 🥩On this blessed occasion of Eid ul Azha, don’t let poor storage practices turn your celebration into a health risk.🚫 DID YOU KNOW?Meat left outside the fridge for over 2 hours becomes a breeding ground for harmful bacteria like Salmonella, E. coli & Listeria. These can cause food poisoning, fever, and serious gut infections.✅ Follow these safety tips:🔹 Refrigerate or freeze meat within 2 hours🔹 Store below 5°C to stop bacterial growth🔹 NEVER reheat meat multiple times🔹 Use clean hands and utensils while handling🎯 Follow the Golden Rule and keep your Eid healthy and joyful!✨ Celebrate Wisely. Eat Safe. Stay Healthy.— Dr. Ummer Rasheed