Saya World

My top tips for the hip thrust!

Save this one for your next session

1. Use a barbell pad to protect those hips and avoid discomfort!

2. Sit close to your bench, the edge should rest just under your shoulder blades.

3. Ensure you are extending through the hips, not through the back

4. Don't over extend at the hip and let your head fall back, keep your chin slightly tucked down.

Let me know if you found this helpful