Backpacker Begum
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To kya hai na, jisko ghoomne ka keeda hai, kuch naya karte hai,FUN AYEGA, this is for all those restless dreamers. Be it a monument, eatery or any out of station travel. Explore the places with me. The shadiest places, where people in general would avoid, wahi jana hai aur pange lene hai. So lot of surprises, adventure and dangerous too, fear of the unknown. Lekin fir bhi hum ruknewalo me se nahi.
27/11/2019
Happy to conclude my individual Yoga Session. Following things were covered in the 5 day Programme, 2 hours/daily:
Mantra Sadhna
Asana
Pranayama
Yoga Nidra
Customized class as per the need of the participant. Purpose was: wellness, remove stiffness and heal few problematic areas in the body. On and off easy and inexpensive dietary and lifestyle changes were shared to have a speedy effect.
Apart from this with the onset of winters, we had a great time practicing in the warm sunlight in Rai Pithora Park, Saket, New Delhi.
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