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USHTRASANA

Ushtra means camel in Sanskrit, and this pose resembles a camel. It is known to open up the heart chakra, and increase strength and flexibility. Ushtrasana is performed on the knees. This asana gives the body a good backward bend and hence, it is used as a preparatory pose for deeper backbends.

*How to Perform
Begin the asana by kneeling on your mat and placing your hands on your hips. You must ensure that your knees and shoulders are in the same line, and the soles of your feet are facing the ceiling. Inhale, and draw your tailbone in towards your p***s. You must feel the pull at the navel. While you are doing that, arch your back. Gently slide your palms over your feet and straighten your arms. Keep your neck in a neutral position. It should not be strained. Hold the position for about 30 to 60 seconds before you release the pose.

*Benefits
This asana helps improve digestion as it massages the internal organs. It opens up the chest and frontal portions of the torso. It strengthens the back and the shoulders. It helps alleviate pain in the lower back.

*Contraindications
Ushtrasana is not advisable for those suffering from low blood pressure, insomnia or migraine. Don’t do it even if you have problem in the lower back or an injury in the neck.

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