Rida Wellness

Rida Wellness

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Modern sensory rituals for calm, clarity & balance 🌿

Nature-led blends crafted for your emotional wellbeing

Explore roll-ons, mists, tisanes & salves — sensory rituals for everyday life.

27/05/2026

Post-lunch slumps are real.
So today, Kajal brewed Roselle tisane for the team — and suddenly the apothecary felt awake again.

Tangy. Warm. Slightly cranberry-like.

She offered the kind of cup that gently nudges your senses back online after a long meal and an even longer task list.

What we love most about these little rituals is that they don’t interrupt work.
They soften it.

At Rida Wellness, we’ve always believed wellbeing isn’t only something you practice after burnout.
Sometimes it’s simply: what’s brewing beside your laptop at 3 PM.

What’s your favorite mid-workday ritual? Drop a comment

04/04/2026

There are two kinds of people this summer:

Ones who keep wiping sweat…
And ones who carry a cooling mist.

A quick spray of Our Rose Hydrosol :
- cools your skin instantly
- refreshes your face without washing
- gives you that “put together” feeling again

It’s the easiest upgrade to your summer routine.
Comment “ROSE” if you want to try it 🌿

Or simply add it to your cart - link in bio

31/03/2026

Most people think wellbeing starts with consumption.
It doesn’t.

It starts with creation environments.

What you’re seeing here is part of our process —
where nature, time, and intention come together before anything reaches you.
Because emotional wellbeing isn’t built in urgency.

It’s built in spaces that allow slowing down.
And if we want better mental health outcomes…
we need to start designing for that.

From how we grow
to how we formulate
to how you experience it —
everything is intentional.

18/03/2026

Inhale for four seconds.
Exhale for six.

Longer exhales gently activate the body’s relaxation response.

Try this for a few minutes tonight and notice how the body responds.

If you'd like more guided practices like this, you can join our WhatsApp channel through the link in bio/DM us and we will send you the link.

Or comment CALM and we’ll send you the 7-Night Sleep Reset Guide.

Want your practice to be the top-listed Clinic in Pune?
Click here to claim your Sponsored Listing.

Telephone

Address


Sai Nagari
Pune
411014

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 4pm
Saturday 7am - 4pm