Yoga Addicts

Website: http://yogaaddicts.in/
Benefits of Power Yoga:
You can expect to gain many benefits from a regular practice of Power Yoga. Power Yoga strengthens and purifies the nervous system so it can reflect a greater degree of consciousness and our lives can become an increasingly positive force in the world. We can actually gain back the connection to Self and others as we are released from the restricted thinking, dull mind, and negativity resulting from a strained, tired nervous system. The healthier our nervous system, the healthier our body, mind, thoughts and actions.
Physically, you benefit from developing flexibility, strength and endurance. You will see an improvement in your posture. As with working out in general, you will feel less tension in your body and a greater release of any stress or anxiety after your Power Yoga workout.
Power Yoga is an excellent practice for weight loss and body toning.
Here are some great benefits that Power Yoga (Ashtanga Vinyasa Yoga) provides:
Weight Management (weight loss or gain)
Body Toning
Removes body toxins through sweat
Increases the calorie burning capacity of body (metabolism)
Increases stamina, strength and flexibility of body
Improves blood circulation and immune system
Improves concentration and self-control
Manages symptoms of Thyroid disorders
Heals disorders like stomach acidity
Helps cope with insomnia and sinus
Helps to deal with hypertension
Helps deal with symtoms of Polycystic O***y Syndrome (PCOS) and other menstrual disorders
Manages symptoms of anxiety and depression
Manages symptoms of various addictions

Link: http://yogaaddicts.in/alignments%20&%20bandhas3.html
Website: http://yogaaddicts.in/
Ashtanga Namaskara
The Ashtanga Namaskara forms the 6th position in the Surya Namaskar where 8 points of your body ('ashta' – eight, 'anga' – parts) are connected to the earth. Both your feet, both the knees, your chest, both palms and your chin or your forehead.
What it translates to is "Prostrations to Him who nourishes all", so it is but natural that you fall down and connect yourself to the energies of the earth. Apart from being part of the Surya Namaskar, it's also a namaskar you do to a revered swami, saint or temple god. It's your energy points connecting to the earth that truly leaves you feeling blessed and connected.