Sadhya Yog
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17/05/2026
मनः प्रशमनोपायो योग इत्यभिधीयते ।
Yoga is the skillful means (Upaya) to calm down, pacify, or quieten (Prashamana) the mind (Manas).
Sage Vasistha provides a profound and holistic definition of Yoga.
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