Shriyog Institute
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Shriyog follows an atypical format of yoga with constant innovation to decodify every asana with simplicity making one access to their inner sensitivities. Along with teachings of yoga several key points of living a healthy and balanced lifestyle with the principles of Ayurveda are imparted during each class. There are customized classes for children, senior citizens and women as well. Every class
We believe that yoga isn’t practised in isolation.
It extends beyond the mat, into our daily rhythms, choices, and way of living. Equal importance is given to dinacharya (daily routine), with guidance on how to thoughtfully integrate these practices into everyday life.
This holistic approach has always been at the heart of Shriyog. And it is deeply rooted in the knowledge and experience of our founder.
With the aim of sharing Rajeshree’s knowledge, we’re excited to introduce a new series ‘Taking Out a Minute’. In these short 1-minute videos, Rajeshree shares simple, practical insights that you can bring into your daily life, one mindful step at a time.
Each session of our ‘Asana and Pranayama’ Batch is thoughtfully guided and changes according to the readiness of the practitioner, the time of day, and the season, enabling a step forward in each one’s journey inwards.
‘Asana and Pranayama’
🗓️Every Wednesday
📍 Magarpatta Centre
💻 Online option available
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Pune
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