AyurJeevan

Hello everyone
Ayurveda & Thyroid

According to Ayurveda, thyroid disorders are lifestyle-related conditions linked to digestive fire (Agni). The thyroid gland regulates metabolism, heart health, liver function, skin health, and mental well-being by secreting T3 and T4 hormones.

*Hypothyroidism (Underactive Thyroid)*

*Dosha Imbalance: Kapha & Vata* dominance → Slows digestion.

Symptoms:

Weight gain & facial swelling

Fatigue, joint & muscle pain

Dry skin, hair fall & memory issues

Sensitivity to cold & menstrual irregularities

*Ayurvedic Remedies:*

✔ Herbal Mix: Sonth (dry ginger), black pepper, pippali churna – take with buttermilk or warm water.
✔ Fresh Ginger & Rock Salt before meals.
✔ Light Diet: Include millets, avoid kidney beans, chickpeas, milk, and curd.

*Ayurvedic Therapies:*

✔ Nasya Therapy with sesame oil.
✔ Pranayama & Neck Exercises to stimulate the thyroid gland.

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Hyperthyroidism (Overactive Thyroid)

*Dosha Imbalance: Pitta & Vata dominance* → Increases metabolism.

Symptoms:

Weight loss & palpitations

Nervousness, anxiety & irritability

Tremors, muscle weakness & excessive sweating

Menstrual irregularities

Ayurvedic Remedies:

✔ Never skip meals; avoid fasting.
✔ Include Cow Ghee to balance Pitta & Vata.
✔ Add Black Raisins, Amla & Shatavari Churna to diet.
✔ Abhyanga (Massage) with coconut oil.
✔ Nasya Therapy with cow ghee or coconut oil.
✔ Practice Meditation & Pranayama (Anuloma Viloma, Bhastrika).

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Final Tip:

*Both hypothyroidism & hyperthyroidism affect Agni (digestion), metabolism, and mental health, leading to hormonal imbalances. A balanced lifestyle & diet can help regulate thyroid function naturally.*

Regards,
Dr. Dipali

Hello everyone,
*Garlic Milk (Rason/Lahsun Ksheer Pak) – An Ayurvedic Remedy*

*Benefits:*
This traditional remedy, mentioned in the Charak Samhita, supports:
1.Heart health– Helps manage cholesterol, triglycerides, and fatty liver

2.Joint & nerve health Beneficial for rheumatoid arthritis, sciatica, joint pain, inflammation, and swelling.

3.Other conditions*– Aids in chronic fever, abscesses, pus formation, Bell’s palsy, and paralysis

*How to Prepare (Serves 2):*
*Ingredients:*
- 10g garlic (4–5 cloves)
- 80ml pure cow milk
- 80ml water

*Method:*
1. Crush the garlic.
2. In a vessel, combine milk, water, and crushed garlic.
3. Boil until the water reduces by half (avoid thickening the milk).
4. Strain and drink 20–40ml, at least 2 hours before meals*

*Precautions:*
-Do not refrigerate.
Consume within 4–6 hours.
- Drink warm; do not reheat.
- Avoid drinking just before meals, as milk may not be compatible with certain foods.

For any queries, feel free to reach out.
* 🌿Dr. Dipali🌿

According to Ayurveda, in gout, it is advised to avoid kulith (horse gram) and urad dal as they may aggravate the condition. Instead, opt for old grains and pulses like moong, masoor, tur, and matki. These pulses should be soaked properly before cooking and prepared with cow ghee to aid digestion and reduce the risk of gout flare-ups.

Awala Rasayana feedback from my Ayurveda followers ❤️