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KICKFITNESS ACADEMY

KICKFITNESS ACADEMY

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Our dynamic programs are high-energy workouts, cutting-edge drills, and practical self-defense techniques. Kickfitness Academy's Master trainer Alok Sahota is a 6th Dan Black Belt in Taekwondo & 3rd Dan Black Belt in Hapkido. He is certified in Fitness & Combat Kickboxing & has a degree in Physical Education. Master Alok Sahota began his Taekwondo training under the able guidance of Grand Master A

Jog–Run Interval Training – Fat Loss & Stamina Booster Training Program: • Warm-up: 10 minutes walk • Main Workout: 30 sec jog + 15 sec run (Repeat for 8 rounds, 4 times a week) • Cool-down: 5 minutes walk + stretching Workout Benefits: ✔️ Faster fat loss ✔️ Improves stamina & endurance ✔️ Strengthens the heart ✔️ Builds & tones lower body muscles ✔️ Time-efficient ✔️ Beginner-friendly #fitness #fatloss #intervaltraining #workoutmotivation #explorepage 03/04/2026

https://www.instagram.com/reel/DWq6MawCMDj/?igsh=ODdlMGgycnpyOGQ4

Jog–Run Interval Training – Fat Loss & Stamina Booster Training Program: • Warm-up: 10 minutes walk • Main Workout: 30 sec jog + 15 sec run (Repeat for 8 rounds, 4 times a week) • Cool-down: 5 minutes walk + stretching Workout Benefits: ✔️ Faster fat loss ✔️ Improves stamina & endurance ✔️ Strengthens the heart ✔️ Builds & tones lower body muscles ✔️ Time-efficient ✔️ Beginner-friendly #fitness #fatloss #intervaltraining #workoutmotivation #explorepage

20/03/2026

https://www.instagram.com/reel/DWHBxvgiVhW/?igsh=MXhvN3dyZGpkcWJjaw==

Battle Rope Double Slam 💪🔥 A classic finisher—simple, brutal, and super effective. Muscles Worked • Primary: Shoulders, arms, upper back • Secondary: Core, glutes, legs • Bonus: Serious cardio burn 🔥 #battlerope #functionaltrainning #strengthtraining #fullbodyworkouts #fitnessmotivation 30/01/2026

https://www.instagram.com/reel/DUH-0bSCa5A/?igsh=NDNvZ2VwNDIwdXBt

Battle Rope Double Slam 💪🔥 A classic finisher—simple, brutal, and super effective. Muscles Worked • Primary: Shoulders, arms, upper back • Secondary: Core, glutes, legs • Bonus: Serious cardio burn 🔥 #battlerope #functionaltrainning #strengthtraining #fullbodyworkouts #fitnessmotivation

🎯 Here’s a quick, easy-to-follow Beginners Full Body Workout! 💪🔥 1️⃣ Warm Up – Get your body ready to move! 2️⃣ Push Ups – 10 repsX3 sets rest 1 min. between sets 3️⃣ Farmer’s Walk – 3 sets of 1 min each 🏋️‍♂️   rest 45 sec between sets 4️⃣ Stretching – Cool down & relax those muscles #fullbodyworkouts #quickfitness #stayfit #foryoupağe #explorepage✨ #foryou❤ #trending 07/10/2025

https://www.instagram.com/reel/DPgnWPkiVD9/?igsh=eGtuNXp6aWc1Zm01

🎯 Here’s a quick, easy-to-follow Beginners Full Body Workout! 💪🔥 1️⃣ Warm Up – Get your body ready to move! 2️⃣ Push Ups – 10 repsX3 sets rest 1 min. between sets 3️⃣ Farmer’s Walk – 3 sets of 1 min each 🏋️‍♂️   rest 45 sec between sets 4️⃣ Stretching – Cool down & relax those muscles #fullbodyworkouts #quickfitness #stayfit #foryoupağe #explorepage✨ #foryou❤ #trending

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Category

Martial Arts Schools

Contact the school

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Telephone

+919310769828

Website

Address

Noida

Opening Hours

Monday 8am - 10am
7pm - 8:15pm
Tuesday 8am - 10am
7pm - 8:15pm
Thursday 8am - 10am
7pm - 8:15pm
Friday 8am - 10am
7pm - 8:15pm