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05/01/2021
Our body is made up of the nutrients from the foods we consume. It becomes a medicine when consumed properly says Ayurveda. The basic point is proper metabolism of food. Health starts with proper digestion. We have experienced a disturbance in our digestion due to a confused emotion , similarly a confused digestion can upset your emotions too. An improper digestion leads to the accumulation of toxins or ama in the body which is the root cause of all disorders.
It is important the food that we eat nourishes our digestive fire and gives satisfaction to all our senses, spirit and mind.
🍀Swipe to know some important habits🍀
13/12/2020
DON’T - Forget timing (Maximum 1 hour)
Oiling hair is very beneficial, although most people rush it or leave it on for too long - there is only so much oil can do. After a certain amount of time, the oil has already worked its magic, it makes no sense to leave it on longer. Depending on the condition of your hair, leave the oil in for 30 minutes to an hour before you wash your hair. One majorly important thing to remember is: DO NOT leave hair oil on your scalp overnight. Wash it off thoroughly with warm water and a mild cleansing shampoo. The reason for this advice is that oil can attract dust so leaving it on too long would be unhygienic and make hair strands weak - not to mention it would defeat the purpose of using hair oil in the first place. Those prone to oily skin and acne also must not keep hair oil for long periods or overnight as the oil may seep on the skin and cause breakouts.
29/10/2020
There is a strong possibility that you believe BROWN BREAD as a healthier option and could be thinking that switching from white bread to brown bread or even "ROTI" to brown bread is healthier. But the fact is brown bread is not healthy.
You may have already been using brown bread instead of roti, in a conscious bid to eat healthy and save your diet. But have you thought the brown bread you pick every time from your local general store could well just be a normal bread coloured brown? Specially in INDIA ... No? ... then let us tell you that there is a very strong possibility that bread you purchased today's morning is just a normal bread !!!
Companies add very small amount of wheat flour and color to make it look brown.
But it is mainly made up of refined flour (maida) which make it is as unhealthy as white bread.
Apart from this, sugar added to give it a sweet taste, preservatives to increase shelf-life are not healthy at all.
So brown bread is another kind of marketing gimmick and it is as harmful as white bread to our body.
The majority of breads sold today are made from refined wheat, which has been stripped of most fiber and nutrients adding sugar, salt, Yeast and preservatives.
So don't get tricked by the name BROWN BREAD, as the end it's just as bad as the normal bread. Speaking of the nutritional content there is no measure difference between so called brown bread and Roti. But what's more important is the quality of food you eat.
Switch to whole wheat (100% atta) sourdough bread or roti from 100℅ atta is a good source of fiber – a diet higher in fiber, reduces the risk of bowel cancer, helps digestion, and may help people feel fuller, avoiding weight gain.
You can try mixing more than one kind whole grain flour to increase the nutritional quality of the roti.
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