DATS Wellness

If we sleep better we live better

Spinach is on the banned list of those on dialysis and those with a dietary potassium restriction but for people with healthy kidneys it is a storehouse of nutrition.

If you take junk food like fried items, processed meat, instant food and soda daily, even in small quantities your risk of major health conditions goes sky high...

Once such foods go into the digestive system, they play havoc with its ecosystem by suppressing beneficial microorganisms, leading to digestive problems, craving, illnesses and chronic disease. While good bacteria are killed, the bad bacteria thrive.

Late-night cravings can indicate not consuming enough calories during the day, which may lead to bingeing at night. Focusing on consuming regular meals during the day that are balanced (i.e., containing protein, fat, and complex carbohydrates) can reduce these nighttime cravings.