Health E Check

Eat water-filled foods like cantaloupe (kharbooja) as they are low on calories and will make you feel fuller.Other foods with high water content include watermelon, cantaloupe (kharbooja), pineapple, spinach, cabbage, etc. They are filling, low on calories and will keep you hydrated, so you'll feel fuller and not be tempted to grab those potato chips.

Avoid late night snacking on grains or sugar, these food will raise your blood sugar before bed and possibly inhibit your ability to sleep well. When you blood sugar drops in the middle of the night you could wake up and have trouble falling back to sleep. Alcohol elevates the blood sugar as well and has the same negative effect on your sleep.

When you are stressed, your brain releases a hormone called CRH to fight the stress. That's bad news is that CRH indirectly blocks other chemicals responsible for s*xual behavior. Depression, which can be triggered by stress, also can diminish your s*x drive. And of course, stress can lead to adding unwanted pounds. Having extra weight around the midsection converts testosterone to estrogen. Testosteroe is a s*x drive hormone in both men and women. Reduction in testosterone leads to diminished s*x drive

Drink a glass of lemon juice in water (not in warm water) with honey if you are suffering from indigestion and burning.Lemon juice, being an antiseptic and antibacterial, reduces the presence of bacteria that cause diseases inside the digestive tract. You can also add a few lemon drops on your dish to aid digestion.