Vrriksh

High protein Chocolate-chip cookies

A classic blend of oats, whey, soya flour, Wheat flour along with jaggery, clarified butter, cocoa powder and Chocolate-chips.

Ideal evening and a post workout snack!

Answers to your Immune health!

There are several factors affecting Immunity-
Stress, lack of sleep, co-morbidites like high blood pressure, diabetes, cardiovascular conditions, fatty liver; and high processed food intake with high sugar consumption increases the inflammatory cytokines (type of a signalling molecule that is secreted from immune cells that promotes inflammation) and over a period of time it decreases the body's capacity to resist infections.
Adequate hydration and adequate amount of essential vitamins and minerals like vitamin C, E, D, A, B6, B9, B12, selenium, zinc, iron, manganese, copper along with Omega 3 fatty acids, proteins and pre-probiotics will enhance the immune function and also help to over come age related immune health deterioration when combined with regular exercise. Multiple of polyphenols and phytochemicals found in variety of fruits, vegetables and spices act as an antioxidant and are anti-inflammatory compounds when boost the immune system.

Choco-mocha nutty shake
Ingredients:
3/4 scoop whey protein
2 tbsp of Peanuts
1 tbsp of Hazelnuts
2 tbsp of Cocoa powder
1 tsp of Coffee powder
4 Dates
1 glass of Milk

Method:
Combined the ingredients in the mixture blender till smooth and creamy. And enjoy this high protein shake.