Mudra Science

Higher Knowledge / Abhijñā Mudra
* Activates brain activity.
* Clears the path to higher knowledge.
* Clears the mind and enables concentrating.
* Gives one Divine Wisdom.
* Benefits the 6th Chakra ( third eye ).
* Practice 3 to 11 minutes x 3 Weeks


Mudra Science

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.


Mudra Science

Sukham Mudra : Relief

* For Stress release and relief.
* Creates flow and adaptability.
* Helps to let go of what no longer serves us.
* Encourages slowing down and reduces stress.
* Practice before beginning a stressful day.
* It is great for helping one survive (and maybe even thrive) in our fast-paced life.
* Benefits the Root, Sacral and Throat Chakras.

* Practice for 2 to 5 Minutes, morning, noon and evening.
Best practiced sitting down with your eyes closed.

Practice Skin Mudra
For Healthy Skin