What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

Ida_aarogyam

06/07/2026

🍬 Sugar control सिर्फ दवाइयों से नहीं, सही lifestyle से भी शुरू होता है।

क्या आपको बार-बार प्यास लगती है?
क्या जल्दी थकान महसूस होती है?
या खाने के बाद भी भूख लगती रहती है?

ये संकेत हो सकते हैं कि आपके blood sugar levels को ध्यान देने की ज़रूरत है.

🌿 Balanced diet
🚶 Regular physical activity
😴 Quality sleep
🧘 Stress management

ये छोटे कदम आपके स्वास्थ्य में बड़ा बदलाव ला सकते हैं।

IDA Aarogyam में हम holistic wellness के माध्यम से आपको बेहतर स्वास्थ्य की ओर मार्गदर्शन करते हैं।

💚 Healthy habits today, healthier tomorrow.

04/07/2026

Kya BP ki medicine ek baar shuru ho jaaye to zindagi bhar leni padti hai? 🤔

Ye ek common myth hai.

Sach ye hai ki healthy lifestyle blood pressure management mein bahut important role nibhata hai. Regular walking, balanced diet, stress management, achhi neend aur physical activity se kai log apne BP ko behtar tarike se manage kar sakte hain.

⚠️ Lekin yaad rakhiye: Apni BP ki medicines kabhi bhi bina doctor ki salah ke band ya change na karein.

Is carousel mein jaaniye:
✅ High BP se jude common myths
✅ Blood pressure badhne ke major reasons
✅ Lifestyle habits jo heart health ko support kar sakte hain
✅ Kab lifestyle changes shuru karne chahiye aur kab doctor se milna zaroori hai

💚 Healthy aadatein aaj se shuru kariye, kyunki chhote badlav hi bade results laate hain.

❤️ Is post ko Save karein taaki zarurat padne par dobara dekh saken.
📤 Apne family aur friends ke saath Share karein.
👇 Comments mein batayein — Aapke hisaab se BP badhne ki sabse badi wajah kya hai?

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Telephone

+919935764887

Website

https://idacure.com/

Address

Lucknow

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm