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The Yogit Yoga is committed to help people achieve their fitness goals in the most sustainable, real and science based possible way. So, we as well-trained and experienced yoga teachers committed to the vision of 'worldwide fitness and wellness through yoga'. So join us and share this content with people and your loved once for whom you care the most. We focus upon general fitness as well as how t
25/05/2023
This is Spinal Twist or VAKRASANA
Mental Benefits:
Relieves symptoms of depression and anxiety. Induces a feeling of happiness. Strengthens willpower Brings discipline to the practitioner. Helpful in;
1. Type-2 diabetes by improving their blood glucose levels.
2. Helps to Improve Spinal Health 3. Improves Digestion
3. Relieves Stiffness of Spine
4. Stretches Hip Joints and Legs
5. Helps to Relieve Constipation
6. Tones the Body
Contraindications:
Avoid this asana if you have ulcers, slipped disc, or severe spine, shoulder, or hip injury. Also, as a closed twist, women who are pregnant should avoid this pose.
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