WeFit

Research shows adding extra good fat doesn't have any positive health outcomes.

It's just pounding up of unwanted extra calories.

1 tbsp of butter is roughly 102 calories.

1 tbsp of olive oil is roughly 119 calories.

And less satiating and satisfying.

You can enjoy more healthy snacks like a huge bowl of popcorn or 2 Medium apples.

Think before adding extra butter or olive oil.

https://biolayne.com/articles/nutrition/eat-good-fat-terrible-advice/