Healthier Everyday

~~~LOW FAT RESTAURANT STYLE MATAR PANEER~~🥘

🔴🔴ALERT--- This Dish Will Make You Wanna Join The Program🔴🔴

Matar Paneer, a peas and cottage cheese curry is one dish that is an extremely popular Indian curry.🍽

The title ‘Low fat restaurant style Matar Paneer‘ does sound like a gimmick, but I promise you that I have done justice to the title. If you go through my recipe and try it out, you’ll happily agree with me.😆😆🥄

-------INGREDIENTS------

✅1 tsp oil
✅1 tsp cashewnuts broken
✅2 medium onions finely sliced(optional)
✅3 medium tomatoes coarsely chopped
✅1 tsp grated ginger
✅6 cloves garlic sliced(optional)
✅1/2 tsp turmeric powder
✅1 tsp red chilli powder
✅2 tsp coriander powder
✅1 tsp cumin powder
✅1/2 tsp garam masala powder
✅1 tsp salt
✅1 cup green peas frozen or fresh boiled
✅200 g skimmed milk paneer cut into 1 cm cube( homemade paneer)
✅1 tsp kasuri methi dried fenugreek leaves

Ready???
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INSTRUCTIONS📍📍

1. To prepare low fat restaurant style matar paneer, start by dry roasting cashews in a pan, until very lightly golden. Remove and allow to cool.

2. Heat oil in the same pan. Add the grated ginger, sliced garlic and onions, cooking on a low-medium flame with a pinch of salt for 8-10 minutes until onions are soft.

3. Stir in the chopped tomatoes with the turmeric powder. Allow to cook for 7-8 minutes until the tomatoes collapse and turn into a mush.

4. Transfer the contents of the pan into a small mixer / blender. Combine all the spice powders- turmeric, coriander, cumin and red chilli powder and blend to a fine puree using up to 1/2 cup water to aid the blending process.

5. Pour this puree into the same pan. Season with salt and simmer for 3-4 minutes.

6. Add the frozen / boiled green peas to this gravy, along with the paneer cubes and simmer for 5 minutes, so that the spices infuse into the peas and paneer.

7. Sprinkle garam masala and crushed kasuri methi. Give it one last stir and remove into a serving bowl.

Garnish with coriander and serve hot with 1-2 small multigrain rotis!😘

NOTE:

Are yes! This is in our program! No boring salads just enjoy your favorite cuisine! 🤩🤩🤩🤩🤩🤩🤩🤩🤩

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DID YOU KNOW???

Make it a salad with chickpeas, lentils, beans and various dressings like cucumber onion cottage cheese tomatoes spinach cabbage and much more! Squeeze lemon herbs and you are good to go! !!

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