rik.just4u

🔴Cardio HIIT workout 🔴
💪HIIT is a great, safe and effective workout But there's no need to do it everyday.
🟢Benefit of hiit>
● Burn a lot of calories in a short amount of time.
● your matabolic rate is higher for hours after exercise.
●help your fat los.
●improve oxygen consumption.
●reduce heart rate and blood pressure
●blood sugar can be reduced by hiit.


✅ high knees ruining .
✅ squat kick to toe touch.
✅ explosive jumping jack.
✅ crab to toe touch.
✅ forward jump to lunge.
✅ plank pushup to knee tuck burpees.
✅ single leg wall seat.