Cook With Rupam Sehtya

Tiffin Series Ep 13 💛
Rice Veggie Nuggets 🌈

Bache veggies nahi khate? Try this 😏
Crispy nuggets with a hidden healthy twist 🥕🥦

Leftover rice ka smart use ✔️
Perfect tiffin snack ✔️

Save & try for tomorrow’s lunchbox ✨



Ingredients:
Grated Potato
Grated Carrot
Grated Paneer
Grated Ginger Green chilli - 1 tsp
Salt- 1 tsp
Black Pepper - 1/2 tsp
Amchoor Powder - 1/4 tsp
Cumin Powder- 1/2 tsp
Coriander Leaves

Garlic Paneer Rice 🍚✨Jab taste bhi ho aur health bhi 💛

High protein, full flavour & bilkul fuss-free 😋Perfect for busy mornings aur happy tiffins!

Ep 11 save karlo — yeh baar-baar banega 😉



Ingredients:

Oil
Chopped Garlic
Onion
Paneer
Capsicim
Bell Peppers
Rice
Salt- 1 tsp
Pav Bhaji Masala - 1/2 tsp
Tomato
Coriander Leaves

If you truly believe health comes first… small swaps matter 💛

Today’s swap = High Protein Momos 🥟Made with rice flour instead of maida ✔️Loaded with veggies + soya + paneer ✔️Taste = 10/10 😍Guilt = 0 ❌

Perfect for when you’re craving something chatpata but still want to stay on track ✨

Follow for more easy healthy recipes 💫