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Here are the video demos for the 10 kinds of push-up I have shown you in the previous post.
Note:
1. Always keep your hands directly below the shoulder.
2. Except for wide-arm and diamond push-ups your hands should be shoulder width apart.
3. Donot do it so fast or too slow. Do it at a moderate pace.
4. You should feel your upper body muscles burning. But not more pain in your shoulders.
5. Stretch your chest mucles after the workout.
🙏🏻❤🤝🏻

Push-up is a basic body workout that works on your upper body muscles. It works mainly on your chest muscles and also works on your arms(forearms, biceps, triceps),shoulder, back and abdominal muscles. Practicing push-up daily will give a well shaped upper body. It also gives u a sturdy posture. So I am here to show you 10 kinds of push-up that you could try and get used to.Try doing all these 10 kinds with 10 reps each which means a total of 100 push-ups daily for 1 month. You will definitely observe a good change in your upper body. After that you could increase no.of reps and also can add weights on your back. All the best 🙏🏻🤝🏻