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''BANANAS”

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

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FRESH FOOD FAST

11 Evidence-Based Health Benefits of Bananas

Written by Adda Bjarnadottir, MS, RDN (Ice) and SaVanna Shoemaker, MS, RDN, LD — Medically reviewed by Kim Rose-Francis RDN, CDCES, CNSC, LD, Nutrition — Updated on October 29, 2021

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!

Bananas are incredibly healthy, convenient, delicious, and one of the most inexpensive fresh fruits you can buy. This makes them an excellent choice for anyone interested in eating healthy.

While they’re native to Southeast Asia, they grow ubiquitously in many warm climates, making them available worldwide. The Cavendish variety, the most common type found in grocery stores, starts out firm and green but turns yellow, soft, and sweet as it ripens.

Bananas contain many essential nutrients and may benefit weight loss, digestion, and heart health.

Here are 11 science-based health benefits of bananas.

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1. Rich in nutrients

Bananas contain a fair amount of fiber and several antioxidants. One regular-sized banana (126 grams) also boasts (1Trusted Source):

Calories: 112
Fat: 0 grams
Protein: 1 gram
Carbs: 29 grams
Fiber: 3 grams
Vitamin C: 12% of the DailyValue (DV)
Riboflavin: 7% of the DV
Folate: 6% of the DV
Niacin: 5% of the DV
Copper: 11% of the DV
Potassium: 10% of the DV
Magnesium: 8% of the DV

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