Beauty Hints

How to rid your hair of static electricity

HEADWASH IN A DAY
Many people are used to washing their hair every day, but such diligence can cause increased dryness of the hair: skin sebum and natural hair lubricant do not have time to accumulate. And the probability of a discharge on dry hair is many times higher.
LEAVE-IN BEAUTY PRODUCTS
High-quality prevention of the appearance of static electricity will provide creams, lotions, vegetable oils.
CORRECT COMB
Plastic combs in contact with hair receive a negative charge, while hair is the opposite. You know the result. Replace them with silicone, carbon fiber, wood, natural bristle (especially boar), ebonite, battery-powered ion, or opt for plastic with an antistatic coating.
THERMAL WATER
HAIR ANTISTATIC

How much should you walk a day to lose weight?

Hiking is the easiest and most accessible type of physical activity. Of course, quickly losing 10 kg with a single walk is most likely not going to work. And yet, walking a lot, you can noticeably strengthen the muscles of the legs, get rid of stress, burn extra calories, stimulate metabolism and the cardiovascular system.

If you have recently led a sofa-sitting lifestyle, even a leisurely half-hour walk in the evenings will give a positive result. The so-called “newbie symptom” will work. And for everyone else, in order to seriously promote the mechanism of weight loss, you need to walk at a speed of more than six kilometers per hour. And it is desirable to adhere to this pace for at least 40 minutes, and preferably an hour. You can do it on a treadmill, in the park or on the street. With such loads 4-5 days a week, there is a real chance to lose a few pounds in a month without other workouts. Although experts usually recommend alternating walking with other workouts: strength, yoga, Pilates, dancing, etc.