CoachPramod
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01/03/2024
We are proud to be associated with the amazing concept
Wear ❤️ and be a part of the .thali MOVEment! ✨
Join us on 10th March, Sunday as we and raise awareness for Women's Heart Health. ♀️❤️
REGISTER LINK IN .thali Bio
Venue: Shalini Grounds, Jayanagar 5th Block, Jayanagar
Reporting Time: 6:00 AM
Flag Off: 6:30 AM
~ ❤️ ~ ❤️ ~ ❤️ ~ ❤️~
✨ WHAT TO EXPECT: ✨
❤️ Expert advice on heart health & fitness
💃🏽 Warm up Zumba session
🏃🏽♀️🏃🏾♀️ Run in Red with 100s of others
👩🏽⚕️ Free health screenings from AI Health and Bridge Health
🍛 Nutritious brunch from the GreenPath
💪🏽Endurance booth by JJ
💝 Exciting Giveaways
2 Days remaining!
Strength Training for Runners! - 2nd Batch
Starting from 15th Oct. register (link available in Bio)
These will be follow-along, online sessions with minimum equipment.
Training days, Wednesday and Friday / 6:00 am to 7:00 am.
We will focus on Running specific strength requirements with workouts routines to:
1. Strengthen muscles and connective tissues
2. Build Power
3. Improve Balance
4. Boost neuromuscular coordination
5. Enhance the Running Economy
Minimise Injury
.in
31/07/2022
Attended an impassioned celebrations & unveiling of new shoes elite 3 20 at the Brooks Summit 2022.
Thanks for a special mention of during the event and arranging such a big Runners's gala event.
Also very nice to meet an humble champion
.roadrunners
