Waybeatphysique

In today's scenario where people are afraid to squat due to certain reasons. My father (age 65) being a Chronic Obstructive Pulmonary Disease (COPD) patient is squatting with his full range of motion .
His body is designed to squat like this only , for him squat (dand baithak) is sitting down and standing up .
People has limited joints mobility and muscles flexibility . Most of the people focus on techniques and posture in squat but nature has given you ability to squat down and stand up even with loads also . So how can we resist our body to act according to his own nature .
I have seen elders and young children's squat , they squat their ass to the ground but we resist our body to do so that we might get injured and it might hurt .
Ask a 3 year old child to sit and stand , they will show to how it's done even you can't performa that kind of perfect squat and I can bet on it .
You don't need to learn how to squat , focus on sitting and standing you will get it .
Squat is inbuilt in you . Just do it .

SQUAT
ASS TO GRASS .
Touch the barbell after 6 months , felt really heavy .
Starting slow with proper form and techniques.
Form over weight .
EDUCATE AND TRAIN

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" Take good care of your body it's the only place you have to live "
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