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Is it true thag you gain fat by eating Potatoes?

No! Absolutely No!

Thumb rule for Gaining- Calorie Surplus.
Infact Potatoes have 17 gm of Carbs, 2 gm of Protein and 0.2 gm of fats and roughly 178 calories!

Now can 178 calories make you gain fat?

Condition- If you are having more calories than you actually should then Yes!

If you have lower calories then No!
As Simple as that!

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This is how 500 calories look like…

Be wise in choosing the food source through which you get your calories.

Stay fit and stay healthy!