Why Weight Ireland

Anyone visiting the National Athletics Championships in Morton Stadium come and grab your Irish Runner Magazine - Summer edition containing your 16 week Irish Life Dublin Marathon plan and much more 💪 Any questions re the plan feel free to come across and chat to me 🤗

For anyone who hasn’t tuned in yet on the Irish Runner Magazine podcast series - here are the links for the first 3 episodes! We have more all set to go so remember to “favourite” them in your Spotify account to stay up to date as they release 🙌

Episode one now 💪 Starting off with our beginner runners - time to lace up and go 🏃‍♀️

https://tinyurl.com/bd36pmks 💨

Episode 2: running terminology

https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Episode 3: All about the heart rate 💖 Spotify: https://open.spotify.com/episode/6eq37qAXHUWtfDaT5VLMSh

Apple: https://podcasts.apple.com/ie/podcast/irish-runner-magazine-podcast/id1741558034?i=1000653265782

‎Irish Runner Magazine Podcast: Irish Runner Magazine Podcast Series 1 Episode 3 (Health & Wellness) on Apple Podcasts ‎Show Irish Runner Magazine Podcast, Ep Irish Runner Magazine Podcast Series 1 Episode 3 (Health & Wellness) - 22 Apr 2024

Wooo hoo - episode 2 is out now 🙌

Irish Runner Magazine Podcast Series 1 Episode 2 (Health & Wellness) : Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare

Listen to episode 2 (Health & Wellness) here https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.

In Episode 2, Hannah Nolan with Host, Sina Theil discusses Running Terminology featuring : Intervals, Tempo Runs, Long Runs, Splits, Easy Runs and Heart rate introduction.

The new podcast series is available fortnightly on Spotify, Google and Apple streaming platforms plus Irish Runner Magazine Social Media.

About Irish Runner Magazine:

Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.

Irish Runner Magazine Spring 2024 Edition is also now available. Order the latest edition from the link ⤵️
http://tinyurl.com/yutdus7t

About ELECTROSAL from Clonmel Healthcare

ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Athletics Ireland
Sport Ireland
Hannah Nolan
Sina Theil
Frank Greally

Irish Runner Magazine Podcast Series 1 Episode 2 (Health & Wellness) : Your Ultimate Guide to Running Success in association with ELECTROSAL from Clonmel Healthcare

Listen to episode 2 (Health & Wellness) here https://open.spotify.com/episode/2Ky85IGMm0w2LoepU8yz3r?si=7AZo2vwsQ-ukpDzDZ9MqbA

Whether you're a seasoned athlete or just lacing up your runners for the first time, our podcast is designed to provide you with the knowledge, inspiration, and motivation to help you reach your running goals.

In Episode 2, Hannah Nolan with Host, Sina Theil discusses Running Terminology featuring : Intervals, Tempo Runs, Long Runs, Splits, Easy Runs and Heart rate introduction.

The new podcast series is available fortnightly on Spotify, Google and Apple streaming platforms plus Irish Runner Magazine Social Media.

About Irish Runner Magazine:

Irish Runner is Ireland's ONLY running magazine available! Irish owned, written, and produced, it has been a trusted source of information and inspiration for runners of all levels since 1981. With a commitment to excellence and a passion for the sport, we strive to empower our readers and listeners to achieve their running goals and lead healthier, happier lives.

Irish Runner Magazine Spring 2024 Edition is also now available. Order the latest edition from the link ⤵️
http://tinyurl.com/yutdus7t

About ELECTROSAL from Clonmel Healthcare

ELECTROSAL from Clonmel Healthcare is a leading provider of oral hydration solutions designed to replenish electrolytes and keep you hydrated during physical activity. With a unique blend of ingredients, ELECTROSAL helps you stay energized and perform at your best, whether you're hitting the track or exploring the trails.
Learn more at www.electrosal.ie

Athletics Ireland
Sport Ireland
Hannah Nolan
Sina Theil
Frank Greally