Coaching with Jay
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12/12/2023
What a bride!!
Leighann started with me 2 years ago with the goal of losing weight and getting her confidence back.
"I didn't like how I looked after having 2 kids back to back in the middle of the pandemic and having 2 kids already,"
Being a mam of 4 and working 40+ hrs a week, there's no doubt she has a busy life,
But that didn't stop her.
Leighann showed up every week for herself, and bit by bit, she found her stride again.
"The goal was to get me looking and feeling my best for my wedding day, and boy, did we do just that"
Over the last 2 years, she has been on more hen parties than a blow-up doll!
But between nights out, holidays, and weddings, Leighann still managed to-
➡️ Lose 45lbs
➡️ Drop 4 Dress Sizes
➡️ Got Her Confidence Back
No crazy diets or endless days of cardio. She just stayed consistent, and her hard work paid off.
What a transformation, Leighann!
A proud moment, right here!!
👏🏻
16/09/2023
04/09/2021
If you are struggling with fat loss try this...
Eat breakfast.
Sounds weird right?
"How will eating a meal help me lose weight?"
The answer is, it won't..
One meal doesn't make you "fat" or "skinny" but it can play a part in what food you decide to eat next
Having a breakfast can add structure to your meals reducing the chance of snacking or overeating at lunchtime
And we usually make better food choices when we aren't hungry
Skipping breakfast might suit some people but cutting out a meal doesn't always mean you eat less calories over the day (evening binges)
Less meals doesn't equal more fat loss and sometimes adding in a meal can actually mean you eat less total calories daily
If you are struggling with weight loss try start the day with breakfast and see if you notice a difference in energy, mood and hunger
Protein is always a good option
I'm an egg and oats man at the minute
Give it a go
Let me know if it helps
✌🏻
29/04/2021
Someone's happy about the gyms reopening 😁
June 7th 🎯
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