Switch on Happy
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Actually, Switch on Happy has been going for over a year now but the strange times we live in called for an "under the radar" approach. Many found it challenging to be free from fears, anxieties or worries during this time and sharing all the simple information on how to switch on happiness, contentment, peace and great health for yourself sometimes felt at odds with what was going on in the world
10/11/2023
I know I’m not posting my usual stuff at the moment. It’s not the time for it but I do want to let you know about an event happening between 31st January and 4th February 2024. Anyone facing a cold, wet, miserable weather longs for an escape and this will certainly be that. Yes it’s got Zumba®, and traditional bachata (which is from the Dominican Republic!) but it also has jungle and beaches, yoga and meditation and a ton more. If you have the means, come on out here! There’s $100 off per person using my name TREASA as a code until midnight on Wednesday 15th Nov!
Www.zumbaretreat.com for all the info and here’s a wee taster.
https://youtu.be/RwEHAAY-mIU?feature=shared
Zumba Retreat I 31 January - 04 February 2024 I TRAILER Welcome to your dream ZUMBA vacation in the Dominican paradise!A trip to the heart of the Caribbean jungle to dance and recharge your energies in one of the ...
16/11/2022
“Accessing pleasure from effort itself”
An incredibly interesting take on doing what we want to do for the end goal rather than for the journey itself. Thoughts?
NEUROSCIENTIST: You will NEVER LACK Motivation Again Neuroscientist Andrew Huberman explains how implementing certain habits in your day to day life can HELP you stay motivated and disciplined.Andrew Huberman ...
21/10/2022
A very powerful message here. Dr Rangan Chatterjee has spoken often on the mental health benefits he’s witnessed in teen patients once he’s helped them spend less time on their phones.
Christina Aguilera - Beautiful (2022 Version) The 2022 music video version of “Beautiful” by Christina AguileraListen to Christina Aguilera: https://christinaaguilera.lnk.to/listenYDSocial media has tran...
07/10/2022
These are the little nutrition superheroes we came up with in a previous business. The company is no more but I still use these genius ways of reframing foods and what they do, to this day.
Seeing food only in terms of protein/fat/carbs or worse, only in terms of caloric value, is so unhelpful and uninspiring.
When you know what food truly does - how it can help or hinder your body, your repair and recovery, your longevity, even your mood! - you really are in the driver’s seat regarding your aims. My aims are flexibility, fluidity, functioning, pain-free and longevity. What are yours? 🥰
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