Freedom Through Movement

🌟 DM your email for a private coupon and save an extra $50!

💫 This 8 week online course is for Women who can relate to times of challenge, injury, illness, depression or anxiety. Unique in its interdisciplinary approach to the healing arts through embodied knowledge AND the intricacies of a female hormones, menstrual cycle, pregnancy, pregnancy loss and peri menopause, as well as the affects of stress on our libido and sense of self.

This course is for:

✅ Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

✅ Therapists who know the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

✅ Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.

💫 Curated and guided by Bex with a stellar guest team of international teachers and therapists.

🐦 Early Bird is until 30th September and includes an unlimited access to the course content.

💫 Starts 3rd October.

Guest teachers include:
o.e.n.a.s.h : Traditional Chinese Medicine and global rites of passage

: Personal Healing and Social Justice

Body Wisdom through intuitive movement and dance

: Vocal liberation & soul revival
o.s.h.w.i.s.e Compassionate enquiry, cultivating a wise heart & Mindfulness Meditation

Spiritual Transformation & Physical Health

Nourishing Hormones & intimate health

👉🏼 Link in Bio

CLICK LINK:
www.bit.ly/YogaForStress-Anxiety

🎥 Video by the epic

Empowered Healing: Yoga to Transform Stress and Anxiety Online yoga training for women. A trauma-informed course, for yoga teachers and practitioners that bridges traditional yoga philosophy with embodied movement.

🌟 DM your email for a private coupon and save an extra $50!!

💫 This 8 week online course is for Women who can relate to times of challenge, injury, illness, depression or anxiety. Unique in its interdisciplinary approach to the healing arts through embodied knowledge AND the intricacies of a female hormones, menstrual cycle, pregnancy, pregnancy loss and peri menopause, as well as the affects of stress on our libido and sense of self.

This course is for:

✅ Yoga Teachers who wish to refine their offerings and teach yoga as a system of life support: to recover from past challenges and be prepared to embrace future ones.

✅ Therapists who know the importance of guiding clients back to the wisdom of their bodies via simple and effective yoga practices and techniques.

✅ Professionals in need of some R&R: this is deep self-care for those working in conflict areas, humanitarian aid, social work and development.

💫 Curated and guided by Bex with a stellar guest team of international teachers and therapists.

🐦 Early Bird is until 30th September and includes an unlimited access to the course content.

💫 Starts 3rd October.

Guest teachers include:
o.e.n.a.s.h : Traditional Chinese Medicine and global rites of passage

: Personal Healing and Social Justice

Body Wisdom through intuitive movement and dance

: Vocal liberation & soul revival
o.s.h.w.i.s.e Compassionate enquiry, cultivating a wise heart & Mindfulness Meditation

Spiritual Transformation & Physical Health

Nourishing Hormones & intimate health

👉🏼 Link in Bio

CLICK LINK:
www.bit.ly/YogaForStress-Anxiety

🎥 Video by the epic

Empowered Healing: Yoga to Transform Stress and Anxiety Online yoga training for women. A trauma-informed course, for yoga teachers and practitioners that bridges traditional yoga philosophy with embodied movement.

🌙 DISCOUNT FOR FIRST 30 to REGISTER !!!

Our bodies are so wise. Yet so often we refuse to hear what they want to communicate. This goes to everything from ignoring the increased heart rate after a strong coffee, or tightness in the lungs after a cigarette, or feeling your body relax in someone's presence. As women, this also means noticing how we feel during each day of our menstrual cycle and how this reflects to our work/creativity, communities and relationships.

As my understanding of the wisdom and power of the menstrual cycle continues to soar, I so wish I had known about this work 10 or 20 years ago.

Moon Month has been created to support inner balance and a sense of stability despite the ebb and flow of our inner waves. The 40 practices are for you to tune in and choose which practice will support you the most each day. By doing so, this can create a sense of connection and trust with the greater rhythms of life. This work is our inner yoga: an empowering spiritual practice of self leadership.

Each practice is themed upon a different quality of the four inner seasons as explained by Alexandra Pope and Sjanie Hugo Wurlitzer at The Red School. I have found these prompts incredibly useful.

Of course, your menstrual cycle most likely isn't 40 days! Yet this means you have a good selection to choose from and can curate a beautiful embodied journey through each day of your cycle, month after month.

The practices include:

* Yin Yoga
* Yin Yang
* Myo-fascial Release
* Feminine Flows
* Hatha Yoga
* Shakti Bandhas
* Restorative Yoga
* Guided Dance
*Yoga Nidras

During the course I will be running live calls to guide you deeper into this journey.

💫 Registration for "Moon Month" is now open!

👉🏻 https://freedom-through-movement.teachable.com/p/moon-month

🖼 Art: Cosmic Womb .laura

🌺 This upcoming weekend is my online mini course "Women: Unlock your Super Powers."

🩸 I have designed this course to introduce women to the key components of cycle awareness including the different energies of the menstrual cycle archetype and how to work with them. However, I will also be bringing in some new research on the following:

* The purpose and function of the menstrual cycle
* The connection between trauma release in the menstrual cycle
* The effects of hormonal contraceptives on the brain and s*xual attraction
* The different qualities of our s*x hormones and how they may influence us
* Remembering indigenous cyclical wisdom

☎️ The course consists of three 90 minute calls which will be recorded for you to rewatch or listen to in your own time. I will also be running each session twice to make sure women from all time zones will be able to join.

❤️ I am sending love to you all wherever in the world you may be. As the world continues to remind us of the unpredictability of life, may we lean into a deeper trust and knowing.

👉🏻 Register now!
www.bit.ly/Unlock-Your-SuperPowers-Feb-2021

🖼 Art by the beautiful Annabel Laura ❤️

Women: Unlock the Super Powers of your Menstrual Cycle February Live Mini Course Series