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23/02/2026
Hari pertama Cardio Training dibulan Ramadhan 🔥
Menu sebelum berbuka adalah :
1. Tire Jump 3 menit
2. Skipping 3 menit
3. Slam Ball 30x
4. Farmers Walk 3 Menit
5. Skip Knee 60x
6. Roundhouse Kick 40x
7. Pull Up 10x
8. Dead Hang 1 Menit
Kurang lebih selesai dalam waktu 30 Menit
Biar puasanya lebih greget lakuin dipagi/siang hari 💪
22/02/2026
Makin haus makin kurus‼️ Ngabuburit
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Legacy Muaythai
Bogor
16166
Bogor
16166
