Pure Reasons

Ever catch yourself or someone you know in these common yet often overlooked signs of anxiety?

It’s more than just stress; it’s how anxiety subtly influences daily habits and reactions.

What’s one sign of anxiety you’ve noticed?

Sharing can help us all understand better.

Many of my clients seek hypnotherapy to confront and process big emotions. Interestingly, these emotions often originate from their earliest years, not just from adolescence or adulthood.

During our sessions, I witness adults expressing their pain with the raw intensity of infantile wailing and weeping.

Through the therapeutic process, we often discover that these individuals were discouraged from expressing their sadness or anger/ frustrations openly as children. Their caregivers would suppress their cries, inadvertently teaching them to suppress their feelings.

“Good kids don’t cry.”

“No, don’t cry- be happy”

“Stop crying; it’s not that big of a deal.”

“Be brave, don’t cry.”

Each of these remarks, though often meant to soothe or quiet, can inadvertently make a child feel that their feelings are unwarranted or inappropriate, which can lead to people-pleasing behaviors, perfectionism, and other mental health issues.

Responsive parenting dictates that when a child cries, they require our full presence, empathy, and guidance in navigating their feelings.

Crying is a fundamental and healthy outlet for children, allowing them to express a range of emotions and release pent-up stress. Dismissing a child’s tears can convey a message that their emotions are neither relevant nor accepted.

Children cry for numerous reasons, comparable to adults—because they are hurt, angry, frustrated, sad, unwell, or simply tired.

Sometimes they have been holding an emotion in all day and just want to let out.

Supporting children through these moments of emotional intensity is crucial, not only in their early development but also in shaping their emotional resilience and processing abilities in later life.

As a mother to a sensitive soul I also need to remind myself of this- my job is to not always rush in and stop the crying even if that feels uncomfortable sometimes .

Crying is healthy ♥️

Missing my .therapy.centre in Bali.

A center that’s ran by me, my husband (and my baby) who’s attended the trainings, work shops and even greeted clients in the waiting room. 🥹😂 (husband always walking around like a magician making everything work).

A center focused and created by and for healing, family, nature and community.

Can’t wait to be back soon. ( watch out for next trainings and workshops ) 🥳



🥰🍃

March was a trip 🧝‍♀️ 👽 👻 🪄

I needed a solid week off social media and holding sessions to fully heal and integrate the past month! Although I’m in the role of a teacher I am forever a humble student in the world of healing and energy work.

It was so sweet to guide these lovely people through the process of hypnotherapy and how to use this tool to help others.

We did 4 weeks intense training. Where we got to know one another’s subconscious mind. It was a beautiful dance of healing triggers and wounds which is crucial if you want to be a professional and compassionate hypnotherapist.

Thank you to .hypnotherapy who supported the sessions and .hypnotherapy who taught us about energy and trapped emotions through the emotion code.

I even had two sessions myself and I forgot the potency of this process. Led by .with.sarah and who guided me so strongly through some deeper healings I didn’t even know I needed.

Now we have 6 months of mentorship ahead of us.

If you would like a free hypnotherapy session please reach out and I’ll pair you with one of the incredible trainees.

If you would like to enroll on the next training I am holding an in person course in November for (max) 5 people.

my mission: to teach as many people as possible to learn how to heal ourselves and others through trauma healing within the subconscious.

With love,

Steph