HeartFood

🌟 HEARTFOOD WEEKLY DIABETIC‑FRIENDLY & KETO DESSERT BAG — HEALTHY • AFFORDABLE • ONLY $50 PER WEEK🌟
Low‑Glycemic • Monkfruit‑Sweetened • Portion‑Controlled • Freshly Baked
7 desserts • Portion‑controlled • Diabetic‑ & Keto‑friendly

📦 ORDER & PICKUP
📍 Order by 5 PM daily for next‑day pickup (5–7 PM)
📍 No pickup Sunday & Wednesday. No walk-ins, special orders only.
📍 American Legion Building, Tamuning
Credit, debit, and cash accepted.

💬 Text/WhatsApp +6719711500 to reserve your weekly bag.

***A huge thank you to everyone who subscribed these past weeks — your support helps HeartFood continue offering healthier, low‑glycemic desserts for our island community. This week’s lineup is crafted to be delicious, affordable, and blood‑sugar‑friendly.***👩🏻‍🍳🍎

🍰 THIS WEEK’S 7‑DAY DIABETIC‑ & KETO‑FRIENDLY DESSERT MENU
Day 1 – Keto Berry Cheesecake
A crustless, baked cheesecake made with cream cheese, eggs, Lakanto monkfruit, and mixed berries for a rich, creamy bite with bright berry sweetness. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 3.2g

Day 2 – Keto Crème Brûlée (Heart‑Shaped)
A rich, silky custard made with eggs, heavy cream, almond milk, Lakanto monkfruit, and caramel syrup for a smooth, classic brûlée flavor. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 2.4g

Day 3 – Low‑Carb Pumpkin Cake (Heart‑Shaped)
A soft, spiced pumpkin cake made with pumpkin purée, coconut flour, cinnamon, pumpkin spice, and vanilla crème, topped with keto cream cheese frosting. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 4.5g

Day 4 – Keto Chocolate Ganache Cake
A rich, dark chocolate cake made with coconut flour, dark cocoa, eggs, almond milk, Lakanto monk fruit, coconut oil, and cream, finished with a smooth, decadent ganache. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 4.1g

Day 5 – Keto Lavender Custard Bar
A soft almond‑flour custard bar made with cream cheese, eggs, and lavender syrup for a light floral sweetness and silky bite.
Net Carbs: 1.8g

Day 6 – Low‑Carb Chocolate Chip Cookie Cake with Chocolate Ganache
A soft, rich cookie‑style cake made with coconut flour, dark cocoa, eggs, coconut oil, Lakanto monkfruit, and cream, finished with a smooth chocolate ganache. Keto and diabetic‑friendly.
Serving Size: 4 oz
Net Carbs: 5g

Day 7 – Keto Snickerdoodle Blondie
A soft, buttery cinnamon blondie made with coconut flour, eggs, vanilla, warm spices, and brown‑sugar cinnamon syrup for that classic snickerdoodle flavor. Keto and diabetic‑friendly with a tender, chewy bite.
Serving Size: 2 inches square
Net Carbs: 2.1g

Total Weekly Net Carbs: ~23–25g

🌟 INTRODUCING: HEARTFOOD’S WEEKLY DIABETIC‑FRIENDLY DESSERT SUBSCRIPTION BAG $50 PROMO🌟
Nut‑Free • Coconut‑Flour • Monkfruit‑Sweetened • Low‑Glycemic
Menu specials every week • Subscription sign‑up every Thursday
for Saturday Pickup • 5 PM – 7 PM • Tamuning

If you’ve been craving desserts that love your blood sugar back, this is your new weekly ritual.
HeartFood now offers a 7‑Day Diabetic‑Friendly Dessert Subscription — crafted for anyone who wants sweetness without the sugar spikes, guilt, or inflammation.

Every dessert is:
✔ Nut‑free
✔ Coconut‑flour based
✔ Monkfruit‑sweetened
✔ Low‑carb + low‑glycemic
✔ Portion‑controlled
✔ Freshly baked every Saturday

We also accommodate food allergies and dietary restrictions — just let us know when you subscribe.

🍰 THIS WEEK’S 7‑DAY MENU
Day 1: Sugar‑Free Keto Caramel Chocolate Silk Pie (10 oz • 4g net carbs)
Day 2: Sugar‑Free Keto Caramel Custard Silk Pie (10 oz • 3.8g net carbs)
Day 3: Sugar‑Free Blueberry Cheesecake Cup (10 oz • 3.9g net carbs)
Day 4: Low‑Carb Pumpkin Cake, heart‑shaped (4 oz • keto cream cheese frosting • 4–5g net carbs)
Day 5: Keto Chocolate Ganache Cake (4 oz • 4.1g net carbs)
Day 6: Sugar‑Free Tiramisu Brownie Truffle (2 servings • 4g net carbs total)
Day 7: Low‑Carb Chocolate Chip Cookie Cake (2 servings • 5g net carbs total)

Total Weekly Net Carbs: ~28–30g
A full week of sweetness — without the sugar.

💵 FOR AS LOW AS $50 PER WEEK
Your weekly dessert subscription includes all 7 desserts, freshly baked and portion‑controlled.
We accept credit card, debit card, and cash payments.

📦 PICK‑UP DETAILS
📍 Every Saturday, 5 PM – 7 PM
📍 Tamuning (HeartFood Pickup Location)
Limited boxes available each week.

💬 HOW TO SUBSCRIBE
Sign‑ups close every Thursday for the following week.
We take orders via WhatsApp only at +6719711500.
Send a message with “Dessert Subscription” to reserve your weekly box.

📝 Disclaimer
HeartFood desserts support general wellness and low‑glycemic, diabetic‑friendly eating. They are not intended to diagnose, treat, or replace medical nutrition therapy. Individuals with medical conditions should consult their healthcare provider for personalized guidance. All items are developed and overseen by a Certified Dietary Manager and Holistic Nutrition Chef.