fp.alison

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80 DEGREE SCOLIOSIS GAIT GAINS from our people out in @fp.taiwan awesome to see! . .  Client Elly has suffered from scoliosis for more than 25 years. Her posture, gait, digest system are all influenced by it. Her doctor says surgery is the only way to help her. She doesn’t want to have surgery. She find different type of alternative and eventually she decided to try @functionalpatterns . . . This case is one of the toughest case I ever had. Not only she has severe scoliosis but also with hyperflaccid structure. Elly avoid all kinds of exercise activity for 20 years , since she finds out her scoliosis. We spend a lot of time on practicing basic training to help creat tension on her body. Besides that, she lives out of the county. We can only practice once per week or every two weeks. After almost two years the hard works pays off. We can see the change of her structure and gait. . . BEFORE:2018/07 ⛔️Difficulty standing upright and perform a running ⛔️constantly leaning on left side. ⛔️severe knee valgus  ⛔️Poor digest system function . . AFTER: 2020/03 ✅Easier to stand upright ✅More neutral when running  ✅Enable to run faster and easier  ✅Total Structure Gains  ✅Better appetite - better digest system function  . . Client testimonials: I am really appreciate Danny Hung from FPTAIWAN. When the doctor said there is no way to help unless I have surgery. I tried different type of alternative but it won’t help. Eventually I decided to try @functionalpatterns . One time after training I practice running on treadmill. I suddenly found out I can run with ease and comfortable . Running won’t exhaust me as it used to. FP really amazed me! . . #fpisthestandard #functionalpatterns #makehumanfunctionalagain #relevanthumanoptimization #fpresults

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The Superficial Back Line — Functional Patterns Brisbane Read our latest post on the superficial back line, which from our experience is almost always involved in lower back pain, hamstring strains and plantar fascitis

In life we hear that we need to get our priorities straight, you rarely hear this when it comes to training . The common notion is that any exercise you do is good enough. That as long as you are moving you’re doing great. Although one can make an arguement for that, we at FP see it differently.....

There are some movements that are more compatible with the human body than others. The concern we have at is determining what movements seem to correspond with our genetic blueprint. The more we code human movement, the more obvious it becomes that running optimally is the best way to get in shape and stay young.....

This all sounds simple enough until our running is put on video. Many people in our field film their squat form. Very few, if any, film their running form. I think filming running form should be a benchmark to gauge fitness......

There are a select few who train squats and still run well, but the good running is likely genetically hardwired into their structure, these are the very lucky ones. Most of us unfortunately are hardwired to not run well. The purpose of FP is to create the environment stimuli to hardwire good mechanics into the body.....

We know that changing running mechanics to most is not a big deal, when FP showcases biomechanical changes on video they get lesser response than most posts. Believe it or not , the greatest changes that happen in people physically often times are fascilitated by better running. The idea is a bit ahead of the times, but in the future that will change.....

Film your running and analise it in slow motion. It will give you an insight into a lot of what’s going on in your body.

Repost from Functional Patterns