Tap and Rise

Workout Wednesday: Triceps Dips

Pump up those arms!🔥💪
Whether you're a beginner or a seasoned fitness enthusiast, triceps dips are a fantastic addition to your workout routine. They can be done anywhere, anytime, and require minimal equipment. Plus, they're great for building strength and toning those arms! 💪💥

So, let's dip it and get those triceps burning! Give triceps dips a try and let us know how it goes. Don't forget to tag us and share your progress! 💪📸

Follow the link below to read more on triceps dips
https://trkeepfit21.wixsite.com/trfitness/post/bodyweight-exercises-you-can-do-anywhere-triceps-dips

Eid Mubarak!

May this blessed day bring joy, peace, and countless blessings to your life. Wishing you a memorable celebration filled with love and togetherness.

Some people have no manners at all!🙄

How can you be eating kosua ne moko this early morning in a passenger car? What pained me kraa is the fact that she had 4 and didnt even bother to invite me. I kept salivating from Techiman to Kumasi 😩

Yeah. I know I advocate you add more healthy fats like eggs to your meals but she didnt have to do me laidis😩

Anyways it's a good time to read this article to learn all the goodness eggs have to offer to your health😍

https://trkeepfit21.wixsite.com/trfitness/post/eggs-the-eggcellent-edible-powerhouse-for-your-health

Workout Wednesday: Wall Sits 🏋️‍♀️💥

Feeeeeeeeeeeeeel the burn!🔥
Wall sits are a great alternative to squats and an excellent exercise to tone your legs and build lower body strength. Wall sits engage your quads, glutes, and core while challenging your endurance.

Ready to strengthen your legs with Wall Sits?
Just find a sturdy wall, slide down into a sitting position, and hold it! Don't forget to breathe and maintain proper form.