Primal Running

I can so relate to this in getting ready for last week's outing!

Time suddenly flies after you sign up for a race.
Read this if you forgot to do any training

https://therunningbug.com/fitness/tips-and-advice/how-to-run-and-finish-a-race-you-didnt-train-for?utm_source=newsletter&utm_campaign=didnt-train&utm_term=didnt-train&utm_content=didnt-train&utm_medium=email&dm_i=2QWW,JM5R,4Q7E2F,21YO3,1

How to run (and finish) a race you didn’t train for Time suddenly flies after you sign up for a race. Read this if you forgot to do any training...

Combining Meditation, Running and Yoga based stretching

How long have we been banging on about all of that?

Thanks 'Mind, Body, Green" https://www.mindbodygreen.com/articles/the-workout-that-finally-broke-me-out-of-my-fitness-rut?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170813

The Workout That Finally Broke Me Out Of My Fitness Rut

Friday's running/yoga/breakfast on the horizon. Thought I'd share this in the hope one of the group picks up on it!!

7 Great Mornings: Your Prep Guide to the Most Important Meal of the Day Most people who skip breakfast cite lack of time as their primary barrier. These seven easy-to-prepare breakfast ideas can be made in a few minutes and are packed with the nutrition needed to fuel you throughout your day.

This is in the "Must watch" category! Thanks Fiona for sharing

Adidas Rejects Student’s Commercial Made For Them. Now It’s Going So Viral They Probably Regret It This is what real advertising should be about. Amazing job!