Optimum Training
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My name is Joshua Le Patourel. My passion for gym work and constantly bettering myself has led me to change my career to personal training, helping others achieve the best versions of themselves they can be. I'm constantly striving for more out of myself and now I plan to pass this on to my clients. Too many personal trainers these days fail to practice what they preach, many people who know me wi
Paleo, Intermittent fasting, vegan?
The best coaches don't have a single nutrition philosophy.
You may have an approach you like, or one that worked for you, but good coaches take a flexible approach. They take the best ideas from everywhere and everyone, and are always looking for new insights or tools. They don't get stuck in dogma.
21/05/2017
Never ask a client to do anything you wouldn't do yourself, have some integrity and hold strong to your morals
22/05/2015
STRONGMAN TOMORROW
Tomorrows session will consist of:
Log push press, max reps in 120 seconds, aim for weight at 50% of body weight.
Trap bar deadlifts, max reps in 120 seconds, aim for weight above 100% of body weight.
Team carry medley
farmers walks and barrel carries, will be split with short sprints for some hard conditioning work.
Tomorrow morning 10am at Valour Fitness Guernsey
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