ADHDo

Our Business Partner, Wild Minds Wellness, is offering a day-long retreat, including a wild swimming opportunity for a natural dopamine hit!

Spend a day walking through the beautiful Peak District. With stops for wild swimming, breathwork, and ADHD-friendly meditation. Intertwined with conversations on the Drug Free ADHD method throughout.
For those deeply committed to managing ADHD drug free, this experience offers direct access to Drug Free ADHD founder, Joseph Pack, and ADHD coach & Cold Water Therapy Practitioner, Carly Watson.

What to Expect:

🌳 A walk through nature
🏊‍♂️ Wild swimming in a crystal clear river (optional)
🧘 ADHD-friendly meditation (in nature, weather permitting)
🌬️A Breathwork session
🥗 Nutritious brain healthy food provided
🤝 Spend time with likeminded people (who get it)

Where are we off to?

We'll meet in the beautiful village of Youlgreave (address provided after purchase) in the Peak District National Park. From there we'll trek down into the valley and take a dip in the Bradford Dale river. A popular wild swimming spot due to its proximity to the source and smooth stone riverbed (making it very clean and clear).

From there we'll trek into the woods for meditation, breathwork, and deep conversations on managing ADHD without medication.

When is it?

Sunday 23rd March, 10:00 - 16:30

What are we Eating?

Nutritious ADHD-brain healthy food included in ticket price. Lunch, plus snacks and drinks.

What did attendees say about the last Drug Free ADHD Experience?

“Honestly, every single second was a wonderful experience, Carly and Joe put me at ease from the moment I walked into the hall, being able to talk in a group setting with no judgement and everyone keeping up with how fast my brain jumps was truly wonderful, I have never experienced that.”

"Also having that opportunity to speak with you two and the other group members has taught me a few new approaches, which I find myself doing daily and are helping."

“The food was delicious. “

“It was fantastic, I would do it again in a heartbeat”

“Was a beautiful day and had a really lovely time sharing connections with people that understand how our brains work.”

Tickets: £125 from https://www.tickettailor.com/events/wildmindswellness/1513532

Check out their Directory listing, through which you can contact them:

https://www.adhdo.co.uk/directory-business/wild-minds-wellness

Group sessions starting in March, with a free taster session before you commit.

Click the "Group Coaching" link in bio to book your place.

🗣️ Group Coaching!

🚮 Topic - Diagnosed & Dumped?

📆 FREE Taster Session - No obligation to continue. Wednesday 26th March, 6 - 7pm (GMT)

Followed by 3 Group Sessions, centred around the topic. Wednesdays, 6 - 7:30pm. 2nd to 16th April

📍 Google Meet - Link(s) provided upon registration

🪙 Taster Session = FREE. £65 (total) for following 3 Group Sessions. Early booking discount available until 23rd March

🌐 Visit https://www.adhdo.co.uk/groupcoaching for full details, to find your discount code, and to register

Group Coaching | Adhdo Group coaching with our CPD-certified coaching, and your peers. Groups run throughout the year on different topics

This morning, we had our induction at Phase One at University of York. Met some reallly interesting founders, and hoping we can all help each other build our businesses!

If you’re stuck doing everything and nothing all at once, and you need some space to organise your thoughts, consider ADHD Coaching.

We have introductory offers available to get you up and running.

www.adhdo.co.uk/coaching

We’re pleased to share that our founder is now a certified ADHD Coach. Thanks to ADHD Works and all the other coaches on the course for their insight and support!

LinkedIn round up of 2024, lovingly created by AI. Don’t think there is a similar Facebook one, but this one summarises what we’re about quietly nicely.

We’d love to see you in 2025

Learn more about how we can support you through coaching:

www.adhdo.co.uk/coaching

Or, join us as a Business Partner:

www.adhdo.co.uk/businesspartners

Ben and I will be offering our coaching services, with sessions available in January. Check out our website, www.adhdo.co.uk/coaching, to see what it’s all about and book your free, no-obligation intro call…

Coaching | Adhdo Have you been diagnosed with ADHD and left unsure what to do next? Are you self-diagnosed/identifying, or just curious about ADHD and how it could relate to some of your traits or struggles?

We’re happy to welcome Wild Minds Wellness as our newest Business Partner!

Check out their listing and get yourself signed up for some cold water therapy here:

https://www.adhdo.co.uk/directory-business/wild-minds-wellness

Join them as an ADHDo Business Partner here:

https://www.adhdo.co.uk/businesspartners

Wild Minds Wellness Wild Minds Wellness