Sophie Strutte

Holidays just hit differently when you’re no longer consumed by thoughts about your body weight & shape.

Sarah has done some amazing work on her body image over the past few months. She’s really challenged this belief that she could only feel accepting & at peace with her body once she had lost weight.

Together we’ve broken down these limiting beliefs & have implemented evidence based strategies to build a more positive body image.

Sarah’s most recent holiday was packed full of memories, experiences and FUN instead the usual preoccupation with food & her body.

Want to start changing the way you think & feel about your body?

Message me the word “body” & let’s have a chat x

Fed up of feeling like you’re always on a diet but never really having anything to show for it aside from a shattered relationship with food & your body?

The Coaching By Sophie method goes far beyond generic fat loss advice by delving deeper into mindset & behaviour change, providing you with the tools to move away from those unhelpful beliefs & behaviours keeping you stuck in the diet cycle of despair.

Not sure whether coaching is right for you?

Message me the word “coaching” and let’s have a chat x