The Milner Method TM

🥵 Too hot to eat? You’re not the only one.

When temperatures climb above 35°C, most people lose their appetite. That’s completely normal.

The mistake many people make is skipping meals altogether, then ending up hungry later in the evening and overeating.

In this video, I share how I adjust my nutrition during hot weather so I can still hit my calories and protein without feeling uncomfortable.

A few simple changes can make a huge difference:
☀️ Choose lighter meals.
💧 Stay on top of your hydration.
🥣 Prioritise protein.
🍉 Eat foods that are refreshing and easy to digest.
📊 Adapt your plan instead of giving up on it.

Consistency isn’t about doing everything perfectly. It’s about making smart adjustments when life—or the weather—changes.

Save this for the next heatwave and let me know in the comments: What’s your go-to meal when it’s too hot to cook? ☀️💬

Train smart, train hard and train with purpose.👊 #