Coach Canham
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13/01/2026
What does having structure actually mean in the gym?
Lifting random heavy things in a random order doesn't cause any real changes
Getting a routine that gets you slowly progressing from one week to the next
That is what will put you in a better place in 3,6,12 months time
That's how Pinal doubled his deadlift in 6 months, and how you can too
