Root To Rise - Yoga and Meditation

*Pregnancy Yoga classes starting next week - 7th February*

I will be beginning Pregnancy Yoga classes both online and in-person (in Mortlake, London) from Monday 7th February. These classes will initially be free (online) or donation based (in-person) whilst I complete my training with LushTums. If you, or anyone you know, if pregnancy and might be interested in coming along, please do get in touch.

Online:
- Mondays 6 - 7:15pm via Zoom

In-Person:
- Thursdays 12:30pm - 1:45pm at the YogaHub studio on Sheen Lane (SW14 8LP)

These classes will incorporate gentle, safe movements, breathing techniques that can be carried through into the birth, a period of relaxation, and of course the space to give yourself the care and attention that you need both during pregnancy and beyond.

A time to chill out a bit.
A time to connect into yourself & with your baby.
A time to share what’s happening & how you feel.
A time to move and get yourself comfy in your changing body.
A time to learn some birth prep.

Please do send me a message or email [email protected] if you would like to find out more. :)

Image credit LushTums