Anomaly Coaching

Hate her, love her

There is no denying her unbelievable work ethic. doesn’t need to work anymore. She has shares in Kanye west’s company, she has a make up line, clothing line ect. She could stop working and she would be sorted.

Yet she continues. I find this fascinating. What could drive someone to continue pushing even harder? Even though they have everything that most of us would want. Why does this level of drive come from? How do you sustain it?

“LUXURY BELIEFS”

“ideas and opinions that confer status on the rich at very little cost, while taking a toll on the lower class.” You can afford to believe in defunding the police, for example, if you live in a safe neighborhood that's unlikely to be negatively

Different approaches to psychotherapy

Psychodynamic therapy approach: The psychodynamic approach focuses on an individual’s unconscious thoughts that stem from childhood experiences and now affect their current behaviour and thoughts. The urges that drive us to emanate from our unconscious and we are driven by them to repeat patterns of behaviour.

Person centred therapy approach: The person-centred approach focuses on the belief that we are all born with an innate ability for psychological growth if external circumstances allow us to do so

Cognitive behavioural Therapy approach: CBT focuses on how an individual’s thoughts and perceptions affect the way they feel (emotions) and behave. We are reactive beings who respond to a variety of external stimuli and our behaviour is a result of learning and conditioning. Because our behaviour is viewed as having being learned, it can, therefore, be unlearned.

In highlighting the differences in theoretical rationale between the psychodynamic approach and cognitive behavioural therapy, the psychodynamic approach encourages the client to uncover the past and early childhood in order to bring to memory significant events. Cognitive behavioural therapy, however, focuses on the here and now and is goal orientated. The psychodynamic approach sees us as being driven by unconscious urges whereas cognitive behavioural approach sees our behaviour as being a learned response

I personally do not lean into anyone of these approaches and instead use the pluralistic approach which draws from the best parts of all these approaches.