SLM FIT

2 scoops of protein powder
2 eggs
Milk of choice (I used almond) to desired consistency
tsp baking powder
Lightly oiled pan (spray oil or dry non stick pan if kcal / macro counting)
These are sweet so no need to add any syrups 💕
I found these retain shape better when made smaller
One portion for me (half the batch) gave me 30g protein 180kcals (this will be subject to the protein you use and the size of your eggs)

This isn’t what you should do in the gym, this isn’t trending’ - WRONG! Minimal equipment needed, doing gymnasium stuff at the gym! Sunday was my day to Focus on spinal health, core strength, overall muscle health through back bends, developmental stretches, balance techniques, a little strength vs Gravity using the frame... Back bends are especially good for the spine, the core, the digestive system (the supine to cobra which is performed in the prone position) #trxexercises #yogabends #backbends #sportsacrobatics #trxsuspensiontraining #calesthenicsworkout