MelOYoga
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Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them.
Tonight's Wellness Wednesday class is cancelled due to the intense heatwave.
Feel free to join us at 8-9am on Saturday.
Stay cool, stay hydrated, stay safe 🙏
MelOYoga
Advice for our yoga classes this week:
* keep hydration up prior to class
* keep hydrated throughout the class
* consider bringing an ice-cold towel to class
* wear loose, comfortable clothing rather than thick, restrictive yoga leggings
* eat a light meal at least 2hrs prior to class
* avoid over exertion and listen to your body, resting whenever necessary
If you have a portable fan and would like to bring it to class this would be acceptable. Fans are available for Wednesday and Saturday classes.
Stay safe, stay hydrated, stay calm.
Mel 🙏
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NG104GQ
Opening Hours
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 7:30pm - 8:30pm |
| Saturday | 8am - 9am |
