Splendid

DEHYDRATED FRUIT 🍋🍓🍏🍌🍊

Defo my fav snack 🤤

There are many amazing reasons for enjoying dehydrated foods. For starters, their health benefits will make them a welcome addition to your kitchen and life. It’s a healthy alternative to a lot of store-bought foods that can negatively affect your health. Consuming dehydrated foods can help you eliminate the added sugars, chemicals, and preservatives that often come in processed food from your diet.

Eating more dried fruit than fresh fruits can give more nutrients to the body. The drying process condenses nutrients in the fruit. It can provide more potassium, folate, and magnesium to name a few.

Dried fruit can prevent and reduce the risk of diabetes. Common dried fruits like raisins have antioxidants.
Antioxidants in dried fruit can improve the response of insulin. They can also prevent oxidative stress and inflammation in the pancreas.

The vitamin C in dried fruit not only enhances the immune system. It also improves skin quality and fights off infections.

It has prebiotic fiber. This helps the healthy bacteria to keep the digestive tract going.
Prunes or dried plums are high in potassium, vitamin A, vitamin K, and fiber. It’s a well-known natural laxative.

Dried fruit can also improve heart health. An ounce of dried fruit contains more antioxidants and fiber than one ounce of fresh fruit. These components are essential parts in keeping your heart healthy.

Many kinds of dried fruit such as apricots are rich in potassium. It helps prevent hypertension and palpitation.
Iron can also be found in apricots, prunes, and raisins. Increasing iron intake through dried fruit can help reduce the risks of anemia. This makes dried fruit an essential part of vegan and pregnancy diets.

There’s a reason why many energy bars have dried fruit in them. It’s because it can give an energy boost. Have a quick snack of dried grapes (raisins), cherries, and apricots in between meals. They can give enough energy to last a busy day.

Just to mention a few 🫐🍍🍇

A forever favourite lemon & poppyseed to brighten up the couldy days 🍋

Can not wait to start wrapping Xmas soaps 🤭🫣🎄

Trying something new 🤞🏽🙌🏼