Transforming Choice CIC

"Say no to Neknomination's"

Neknomination shows alcohol 'culture' Professor Mark Bellis discusses the online drinking game Neknomination, which is being blamed for the death of a second man in the UK.

Transforming Choice CIC is sending you a (( BIG HUG)) for National Hugging Day.

Research has shown that hugs can improve mental health, physical health and build a good immune system. A study by University of North Carolina researchers found that hugs increase the "bonding" hormone oxytocin and decrease the risk of heart disease. In fact, levels of the stress hormone cortisol decreased in women, as did their blood pressure. Lead researcher and psychologist Dr. Karen Grewen says, "Greater partner support is linked to higher oxytocin levels for both men and women. However, the importance of oxytocin and its potentially cardio protective effects may be greater for women."

"Scientists are increasingly interested in the possibility that positive emotions can be good for your health. This study has reinforced research findings that support from a partner, in this case a hug from a loved one, can have beneficial effects on heart health," said Dr. Charmaine Griffiths, spokesperson for the British Heart Foundation.

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