CADO is a highly specialised movement system designed to help you to achieve your greatest physical potential by developing a heightened mind body awareness. Posture, balance and co ordination are improved thus restoring youthful grace and poise to the moving body. The key elements of CADO are Cadence Alignment, Deportment and Organisation of the moving body. Each individual exercise is specifical
ly designed to put one or more of these elements into the physical system thus reprogramming your movement patterns and upgrading the body's hardware. What to expect in a class
Classes begin with body awareness exercises which then build into progressively challenging movements. Each movement has an easily remembered name to aid memory and performance. These individual movements are then choreographed into flowing sets - sequences where the body learns to quickly and gracefully change direction and flow whilst maintaining the key elements of CADO along with the appearance and feeling of effortless grace. Origins
Caron Doyle's CADO Movement System is the physical culmination of a lifetimes study of 'body methods' taken from her early training in Classical Ballet and her successive study and coaching in Chinese Kickboxing, and the Ancient Art of Bagua Zang. – Ancient systems which have long demonstrated their ability to impart a heightened sense of physical awareness and an innate grace to the body. This is combined with over 14 years experience in the Sports Therapy and Rehabilitation business which has imbued Caron with a further understanding of the moving body and also given her access to up-to-date scientific research into the injury prevention strategies that permeate the training programmes of Elite Athletes. These highly regarded injury prevention strategies are inherent in the design of all the exercises in the the CADO system,
